Health Benefits of Chai
Who would have ever thought that Chai, your Indian typical tea would have health benefits?!
Spices are important in our lives. It brings out the taste, flavor, and freshness to whatever one may be cooking. If you go to any corner of India, you will not see a household without a spice box. Without the delicious spices, it is impossible to create the best combination of many different variety of food. Why am I talking about it here? Spices are our Soul. Spices are not only added in Curries, Tortillas, soups but also CHAI!! That's right ladies and gentalmen! Chai or as many say, Chai Tea Latte (lets be real! Chai means Tea. STOP SAYING CHAI TEA! ;))
Different concentration of different spices added in Chai brings out the flavor, taste, and the Aroma! More importantly, it has MANY health benefits. Every spice added at a specific concentration has benefits for the Body. Keep in mind, everything in moderation is the best for you. So what health benefits do Chai spices bring to the table??
- Lower Blood Pressure
- Prevent Hypertension
- Better Brain Power
- Lower Blood Sugar (Keep sugar out or add Monk Fruit sugar for better health benefits)
- Antibacterial
- Anti-inflammatory
- Improve Cardiovascular Health
Want to know more about which spices help with each of the above benefits?? Look out for the next blog!
For now, enjoy some great Chai from the Chai on the Fly!
